If you compare soy milk to cow’s milk, the latter has a better absorption of protein in the gut. Soybeans and soy milk may have a number of health benefits, but there are some risks and considerations. What’s more, most manufacturers enrich their drinks with a host of vitamins and minerals that are likely to be in short supply in plant-based foods, making them a convenient dietary supplement for vegans and vegetarians. You can easily find cheap cartons of soy milks in most grocery shops and supermarkets across the country, and there’s usually a range of different brands and flavors to choose from. However, soy milk remains popular among vegans, vegetarians and health-conscious consumers due to its affordability and availability. At the same time, there were no tangible differences detected in terms of body weight, ‘good’ HDL cholesterol, fasting blood glucose or markers of systemic inflammation.Īnother review published in the Complementary Therapies in Medicine journal assessed the impact of soy milk on blood serum lipids and found no significant associations between these two factors. One review published in the Journal of Functional Foods found that regular soy milk consumption may significantly contribute to lower blood pressure, better blood lipid profile and an improved waist circumference. However, the results from available research are quite mixed. Soy isoflavones have also been shown to improve arterial flexibility, contribute to better gastrointestinal health and prevent osteoporosis-related bone loss.įar fewer studies have been conducted in relation to soy milk, but it’s possible to assume that this plant-based milk alternative will display similar benefits, albeit less pronounced due to a high water content. It’s been suggested that they can protect against hypertension, regulate blood sugar levels, lower cholesterol levels, prevent atherosclerosis and decrease levels of inflammation. According to a review published in the Molecules journal, these polyphenols may play multiple important roles in the human body. Many of these positive effects have been attributed to isoflavones. Multiple studies included in a review published in the Journal of the Academy of Nutrition and Dietetics have shown that high intake of soy products may lead to a reduced risk of dying from several different types of cancer, including breast, gastric, colorectal, prostate and lung, as well as cardiovascular disease and metabolic conditions. One cup of cooked soybeans provides nearly 30g of this macronutrient, so if you’re not using the best vegan protein powder, soy milk can be a great way to meet some of your daily protein needs.Īccording to a comprehensive review published in Nutrients, soybeans also contain a significant amount of calcium, manganese and selenium, as well as highly bioactive polyphenols called isoflavones. Soybeans are one of the best complete plant protein sources. (Image credit: Getty Images) What are the benefits of soy milk?
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